Try this Chicken Cordon Bleu - Note sure about this one now recipe, or contribute your own.
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--Chicken--
1. Cut chicken to create a pocket to put ham into. Lay them out flat.
2. Salt and pepper.
3. Mix 1 1/2 tbsp Dijon Mustard and 3 tbsp Mayo and brush onto chicken.
4. Roll 2 cheese slices and 3 ham slices into a tight roll.
5. Put inside the "chicken pocket" and seal shut with toothpicks.
6. Spread sauce on top of chicken.
7. Top wtih Panko.
8. Drizzle chicken with Olive Oil.
9. Bake for 25min at 390 degrees.
--Sauce--
1. Melt 1 1/2 tbsp butter over medium heat in sauce pan.
2. Add 1 1/2 tbsp Flour and mix for 1 min.
3. Add 1/4 cup milk and wisk until all is blended.
4. Add 3 tbsp Parmesan Cheese and cook for 3min whisking constantly until thickened.
5. Remove from heat. Salt and pepper to taste.
6. Drisle/Poor over chicken upon serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (153g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 628 | ||
Calories from Fat: 495 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55g | 73 % | |
Saturated Fat 24.3g | 122 % | |
Monounsaturated Fat 16.9g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 110mg | 34 % | |
Sodium 770.9mg | 27 % | |
Potassium 162.7mg | 4 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 13.5g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 628
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